The Bulking and Cutting Handbook
Should I bulk or cut? It's a common (and annoying) question. Here's what you need to know before making your decision. Via Best Body Building Feed http://www.rssmix.com/ via Blogger http://charliewestblog.blogspot.com/2019/04/the-bulking-and-cutting-handbook.html April 23, 2019 at 04:57AM
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Tip: A Much Better Way to Do Burpees
Burpees don't suck, but HOW most people do them does suck. Try gorilla burpees instead. Via Best Body Building Feed http://www.rssmix.com/ via Blogger http://charliewestblog.blogspot.com/2019/04/tip-much-better-way-to-do-burpees.html April 23, 2019 at 04:57AM
How Many Calories Do You Really Burn Every Day?
If you want to know how many calories you're actually burning every day, and how it affects your body composition, then you want to read this podcast. ..Read the full article on Muscle for Life The post How Many Calories Do You Really Burn Every Day? appeared first on Muscle For Life. Via Best Body Building Feed http://www.rssmix.com/via Blogger http://charliewestblog.blogspot.com/2019/04/how-many-calories-do-you-really-burn.html April 22, 2019 at 06:58AM
5 Advanced Supplements Newbies Don't Deserve
You don't need high-octane fuel or nitro if you're only driving a Prius. The same thing applies to newbie lifters and high-octane supplements. Via Best Body Building Feed http://www.rssmix.com/ via Blogger http://charliewestblog.blogspot.com/2019/04/5-advanced-supplements-newbies-dont.html April 22, 2019 at 06:58AM
Tip: The 8-12-8 Method
Here's a crazy-simple way to consistently build size and strength. No fluff, just results. Via Best Body Building Feed http://www.rssmix.com/ via Blogger http://charliewestblog.blogspot.com/2019/04/tip-8-12-8-method.html April 22, 2019 at 06:58AM
NEW 24-REP METHOD FOR BIG BICEPS
Try this! It's a new 24-reps, high-intensity method to build bigger biceps. It's a set split into 3 x 8rep sections with no rest in between! Via Best Body Building Feed http://www.rssmix.com/ via Blogger http://charliewestblog.blogspot.com/2019/04/new-24-rep-method-for-big-biceps.html April 22, 2019 at 04:57AM
Tip: Toughen Up Your Shoulders
Make the gains, save your shoulders. Do this drill before pressing. Via Best Body Building Feed http://www.rssmix.com/ via Blogger http://charliewestblog.blogspot.com/2019/04/tip-toughen-up-your-shoulders.html April 21, 2019 at 03:32AM
Tip: Two Minutes to a Better Bench Press
Bonus: This simple drill will also make your bitchy shoulders feel great. Check it out. Via Best Body Building Feed http://www.rssmix.com/ via Blogger http://charliewestblog.blogspot.com/2019/04/tip-two-minutes-to-better-bench-press.html April 20, 2019 at 05:32AM
Jordan Shallow on Chiropractic for Weightlifters
If you want to know what chiropractic is, why people use it, and whether or not it can help you stay healthier, stronger, and pain-free, you want to listen to this podcast. ..Read the full article on Muscle for Life The post Jordan Shallow on Chiropractic for Weightlifters appeared first on Muscle For Life. Via Best Body Building Feed http://www.rssmix.com/via Blogger http://charliewestblog.blogspot.com/2019/04/jordan-shallow-on-chiropractic-for.html April 19, 2019 at 07:32AM
6 Hard Truths About Dieting
Fat loss is supposed to be tough and you need an honest appraisal of what you're up against. This is it. Via Best Body Building Feed http://www.rssmix.com/ via Blogger http://charliewestblog.blogspot.com/2019/04/6-hard-truths-about-dieting.html April 19, 2019 at 07:32AM |