Tip: The Stability Ball Crunch
Keep tension on the abs at all times. If the ball moves, your abs aren't doing as much work. Via Best Body Building Feed http://www.rssmix.com/ via Blogger http://charliewestblog.blogspot.com/2017/08/tip-stability-ball-crunch.html August 31, 2017 at 12:39PM
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Tip: Inverted X Rows
With this tougher variation of the inverted row, you'll get a massive contraction in the back muscles. Give it a shot. Via Best Body Building Feed http://www.rssmix.com/ via Blogger http://charliewestblog.blogspot.com/2017/08/tip-inverted-x-rows.html August 31, 2017 at 10:37AM
Tip: Sport Specific Skill vs. Functional Exercise
Here's why reenacting sports movements in the gym doesn't transfer to athletic performance. Via Best Body Building Feed http://www.rssmix.com/ via Blogger http://charliewestblog.blogspot.com/2017/08/tip-sport-specific-skill-vs-functional.html August 31, 2017 at 10:37AM
These Are the Best Strength Standards on the Internet
If you want to know what strength standards are, and how to use them to see how strong you are compared to other lifters, then you want to read this article. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/ via Blogger http://charliewestblog.blogspot.com/2017/08/these-are-best-strength-standards-on.html August 31, 2017 at 10:37AM
How Long Should I Rest Between Sets?
If a trainer says to always rest 3 minutes between sets, he's an idiot. Here are the 9 things you need to consider to get the best results. Via Best Body Building Feed http://www.rssmix.com/ via Blogger http://charliewestblog.blogspot.com/2017/08/how-long-should-i-rest-between-sets.html August 31, 2017 at 10:37AM
Tip: The Real Cause of Muscle Cramps
It's not dehydration. Here's the real problem and how to prevent it. Via Best Body Building Feed http://www.rssmix.com/ via Blogger http://charliewestblog.blogspot.com/2017/08/tip-real-cause-of-muscle-cramps.html August 31, 2017 at 10:37AM
The 5-Step Solution to Loose Skin After Weight Loss
If you want to know how to get rid of loose skin after weight loss once and for all (without surgery), then you want to listen to this podcast. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/ via Blogger http://charliewestblog.blogspot.com/2017/08/the-5-step-solution-to-loose-skin-after.html August 30, 2017 at 02:37PM
Tip: Band-Resisted Trap Bar Rows
Adding bands to trap bar rows increases the tension at the top, frying your lats and upper back... in a good way. Via Best Body Building Feed http://www.rssmix.com/ via Blogger http://charliewestblog.blogspot.com/2017/08/tip-band-resisted-trap-bar-rows.html August 30, 2017 at 12:37PM
Tip: The Landmine Row
This is the supported variation of the Meadows row. Very effective and more back friendly. Via Best Body Building Feed http://www.rssmix.com/ via Blogger http://charliewestblog.blogspot.com/2017/08/tip-landmine-row.html August 30, 2017 at 10:37AM
Tip: Do the Chop & Lift for a Powerful Core
Use time under tension and these exercises to build core strength that transfers into real-world athleticism. Via Best Body Building Feed http://www.rssmix.com/ via Blogger http://charliewestblog.blogspot.com/2017/08/tip-do-chop-lift-for-powerful-core.html August 30, 2017 at 06:37AM |