The Truth About Belts, Lifting Shoes, and Straps
Do you use straps, Olympic lifting shoes, or a belt? Should you be using them? Here's how to know. Via Best Body Building Feed http://www.rssmix.com/ via Blogger http://charliewestblog.blogspot.com/2017/08/the-truth-about-belts-lifting-shoes-and.html August 30, 2017 at 04:37AM
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Tip: Paused vs. Touch-and-Go Deadlifts
There's a time and place for each style. Here's what you need to know. Via Best Body Building Feed http://www.rssmix.com/ via Blogger http://charliewestblog.blogspot.com/2017/08/tip-paused-vs-touch-and-go-deadlifts.html August 30, 2017 at 02:37AM
Does Sex Before A Workout Hinder Performance?
Via Best Body Building Feed http://www.rssmix.com/ via Blogger http://charliewestblog.blogspot.com/2017/08/does-sex-before-workout-hinder.html August 30, 2017 at 02:37AM
Tip: Fly Away Ring Chin-Ups
The subtle shift in hand and arm position on the lowering phase will crank up the challenge and the strength and muscle gains. Via Best Body Building Feed http://www.rssmix.com/ via Blogger http://charliewestblog.blogspot.com/2017/08/tip-fly-away-ring-chin-ups.html August 29, 2017 at 02:37PM
Tip: The Rusin Shoulder Warm-Up
Prepare your shoulders for heavy lifting with this tri-set. Via Best Body Building Feed http://www.rssmix.com/ via Blogger http://charliewestblog.blogspot.com/2017/08/tip-rusin-shoulder-warm-up.html August 29, 2017 at 10:37AM
MFL Book Club: The 7 Habits of Highly Effective People by Stephen Covey
If you want to gain more control over your life and destiny and aren’t afraid of facing subjects that many people find unpalatable, like responsibility, integrity, long-term thinking, and self-mastery, then you need to read this book. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/ via Blogger http://charliewestblog.blogspot.com/2017/08/mfl-book-club-7-habits-of-highly.html August 29, 2017 at 06:37AM
Tip: Eat Ice Cream, Stay Lean. Really.
A new type of ice cream that's actually fairly healthy. Check it out. Via Best Body Building Feed http://www.rssmix.com/ via Blogger http://charliewestblog.blogspot.com/2017/08/tip-eat-ice-cream-stay-lean-really.html August 29, 2017 at 06:37AM
The Real CrossFit Fight
An unholy alliance of certification and soda companies is threatening to pull fitness back into the dark ages. CrossFit is fighting back. Via Best Body Building Feed http://www.rssmix.com/ via Blogger http://charliewestblog.blogspot.com/2017/08/the-real-crossfit-fight.html August 29, 2017 at 06:37AM
Tip: Open Up Your Hips
Neurologically locked hips can limit your lifting and athletic performance. Try these drills to feel better fast. Via Best Body Building Feed http://www.rssmix.com/ via Blogger http://charliewestblog.blogspot.com/2017/08/tip-open-up-your-hips.html August 29, 2017 at 02:37AM
Tip: Blackburns
Strengthen your posterior chain and improve shoulder mobility with this unique exercise. Via Best Body Building Feed http://www.rssmix.com/ via Blogger http://charliewestblog.blogspot.com/2017/08/tip-blackburns.html August 28, 2017 at 12:29PM |