The Last 5 Pounds of Fat
When fat loss has stalled, should you cut more calories or spend more time at the gym? Maybe neither. Here's what often works best. Via Best Body Building Feed http://www.rssmix.com/ via Blogger http://charliewestblog.blogspot.com/2019/04/the-last-5-pounds-of-fat.html April 16, 2019 at 04:55AM
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Tip: Protein Poppers with a Kick
Need some energy? Need a hit of protein too? These easy-to-make mocha balls have you covered. Via Best Body Building Feed http://www.rssmix.com/ via Blogger http://charliewestblog.blogspot.com/2019/04/tip-protein-poppers-with-kick.html April 16, 2019 at 04:55AM
Why 5×5 Workouts Don’t Build Maximum Muscle
Many people doing the 5x5 workout come to me because they aren't making any size gains. 5x5 is not a hypertrophy/growth workout. Here's why it doesn't build much muscle Via Best Body Building Feed http://www.rssmix.com/ via Blogger http://charliewestblog.blogspot.com/2019/04/why-55-workouts-dont-build-maximum.html April 15, 2019 at 06:41AM
The New 40-30-5 Method
Increase time under tension, create an enourmous pump, and make gains… if you can take the pain. Here's how. Via Best Body Building Feed http://www.rssmix.com/ via Blogger http://charliewestblog.blogspot.com/2019/04/the-new-40-30-5-method.html April 15, 2019 at 04:41AM
Tip: Shut the Hell Up About Eggs
A new study tells us that eggs will kill you after all. Should you listen to it? Here's some perspective. Via Best Body Building Feed http://www.rssmix.com/ via Blogger http://charliewestblog.blogspot.com/2019/04/tip-shut-hell-up-about-eggs.html April 15, 2019 at 04:41AM
Tip: Try This Weird Rep-Rest Scheme For Arms
Doing an unorthodox number of reps and taking a really short rest period increased biceps growth by 100% during this study. Take a look. Via Best Body Building Feed http://www.rssmix.com/ via Blogger http://charliewestblog.blogspot.com/2019/04/tip-try-this-weird-rep-rest-scheme-for.html April 14, 2019 at 04:41AM
Tip: The Truth About SARMs
What's the deal with them? Do they work like steroids? What are the side effects? Answers here. Via Best Body Building Feed http://www.rssmix.com/ via Blogger http://charliewestblog.blogspot.com/2019/04/tip-truth-about-sarms.html April 13, 2019 at 04:41AM
Muscle For Life Success: Chad P.
Chad lost 40 pounds in 10 months and got stronger on every lift following my Bigger Leaner Stronger program! ..Read the full article on Muscle for Life The post Muscle For Life Success: Chad P. appeared first on Muscle For Life. Via Best Body Building Feed http://www.rssmix.com/via Blogger http://charliewestblog.blogspot.com/2019/04/muscle-for-life-success-chad-p.html April 12, 2019 at 08:55AM
Honest Advice About Marijuana
Is it okay for bodybuilders and athletes to use the devil's lettuce, or does it work against their goals? Here's what we think. Via Best Body Building Feed http://www.rssmix.com/ via Blogger http://charliewestblog.blogspot.com/2019/04/honest-advice-about-marijuana.html April 12, 2019 at 08:55AM
Tip: Fix Your Anterior Pelvic Tilt, Feel Awesome
Got lower back pain? It could be caused by this common problem. Here's how to fix it. Via Best Body Building Feed http://www.rssmix.com/ via Blogger http://charliewestblog.blogspot.com/2019/04/tip-fix-your-anterior-pelvic-tilt-feel.html April 12, 2019 at 02:55AM |